Yuen Yen: ‘My end goal is giving 100%, here, now, every training’

When Yuen Yen (47) entered HealthCreators a year ago, she'd done nothing athletic for 46 years. Her focus had always...

obstakel run training tips healthcreators

5 Top Tips when training for an obstacle run!

Obstacle runs, mud races, obstacle courses: all these are events where running is being combined with the overcoming of obstacles...

Whole30-er Annet: “Not going hungry, sounds appealing to me”

She works in sports and trains for herself. So it's no wonder that Annet Bloema has a healthy appetite: she...

Paleo Whole30 Nutrition

Naomi goes Paleo, week 2

No more pancakes! That was the lesson I had to learn this week. Because a paleo lifestyle turns out to be more than...

Naomi goes Paleo, week 1

My first week eating paleo-style has been a bit of an adventure. Eating as a cave woman is quite an adjustment. I...

Naomi goes Paleo, kick off

The coming 30 days I will follow the rules of the Paleo diet to a T. My goal is to...

ervaring personal training tatiana

Tatiana: As a ‘heavy girl’ I always gave up

As long as I remember I have been overweight. I tried all kinds of diets and exercising. It would work,...

Isabelle: I get home both wrecked and satisfied

I started with online training in 2007: a training and nutrition schedule. I had been training for a while before...

Stephan: No repeat training