Nutrition: health starts on your plate
Do you want to eat healthier, but you get confused by all the conflicting information? Do you want to know what is healthy for you, improve your athletic performance through nutrition or make a complete lifestyle change? HealthCreators makes a plan with you!
The nutritional advice at HealthCreators is built on a framework of paleo and orthomolecular nutrition. The base is always on pure food: vegetables, fish, chicken, meat, fruit and healthy fats from olives, avocados, nuts, and seeds.
We offer advice based on your current nutrition, but also work with programs:
Whole30 → The #lifestyle program from the States: change your health, your habits and your relationship with food. HealthCreators is the first international Whole30 certified coach. Brenda is the first European (and therefore Dutch), Whole30 certified coach.
Sportvasten → Switch your body's metabolism from sugar to fat. It improves your endurance, stamina and boosts your athletic performance. You will lose body fat as well.
HealthCreators offers nutritional workshops on topics like 'sugar cravings & stress', 'making lasting lifestyle changes' and 'Why am I so confused about food?'. These are in Dutch but upon request can be given in English.
HealthCreator Brenda is a certified orthomolecular therapist (Natura Foundation), orthomolecular weight counseller en Sportvasten-coach (both Fittergy).