How ‘easy’ is convenience?
For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...
For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...
How often did I start a new exercise regime or a new diet, to end up where I started after...
What if you really go for it in training, you suffer the DOMS... but the results are not what you...
De best read blog on HealthCreators is: "Anybody can get some guns, die hards get a six pack". It has...
Obstacle runs, mud races, obstacle courses: all these are events where running is being combined with the overcoming of obstacles...
Marije (36) is athletic, she especially likes running and boot camp: a couple of times a week she does either...
This Sunday a dream will come true: our friend Wouter Duinisveld will do a full Ironman in Frankfurt, Germany: 3,8...
No more pancakes! That was the lesson I had to learn this week. Because a paleo lifestyle turns out to be more than...
The coming 30 days I will follow the rules of the Paleo diet to a T. My goal is to...