How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

How to beat the DOMS? These are Naomi’s best practices

What if you really go for it in training, you suffer the DOMS... but the results are not what you...

Would you like a six pack… or rather a strong core?!

De best read blog on HealthCreators is: "Anybody can get some guns, die hards get a six pack". It has...

The power of a dream: IronWouter

This Sunday a dream will come true: our friend Wouter Duinisveld will do a full Ironman in Frankfurt, Germany:  3,8...

trainen echtpaar energie

Jon and Katrin: “I want to do my job with energy and carry the groceries with ease”

Expat couple Katrin (41) and Jon (42) train together once a week at Health Get Things Done. It all started...

Sportvasten: improve your fat burning and endurance

Sportvasten is a training method, using food. Totally different from a diet.In a 10 day period, we train the muscles...

Training: fitness starts with moving your body

At HealthCreators you always train 1-on-1 with a NASM-certified personal trainer. Therefore: training in the HealthCreators (before: Health Get Things...