Yuen Yen: ‘My end goal is giving 100%, here, now, every training’

When Yuen Yen (47) entered HealthCreators a year ago, she'd done nothing athletic for 46 years. Her focus had always...

obstakel run training tips healthcreators

5 Top Tips when training for an obstacle run!

Obstacle runs, mud races, obstacle courses: all these are events where running is being combined with the overcoming of obstacles...

Naomi goes paleo, week 3

Naomi goes paleo, week 3

The third week of the paleo challenge was... difficult is the word, I think. I lost my appetite a bit...

Naomi goes Paleo, week 1

My first week eating paleo-style has been a bit of an adventure. Eating as a cave woman is quite an adjustment. I...

ervaring personal training tatiana

Tatiana: As a ‘heavy girl’ I always gave up

As long as I remember I have been overweight. I tried all kinds of diets and exercising. It would work,...

Isabelle: I get home both wrecked and satisfied

I started with online training in 2007: a training and nutrition schedule. I had been training for a while before...

Stephan: No repeat training

   

trainen echtpaar energie

Jon and Katrin: “I want to do my job with energy and carry the groceries with ease”

Expat couple Katrin (41) and Jon (42) train together once a week at Health Get Things Done. It all started...

afvallen city pier city personal training

Danielle: “I need Naomi on monday morning, to reset me after the weekend”

During last years City-to-Surf-event  Daniëlle Berger (43) handed out glucose tablets to the runners who ran past her house. Her...