Yuen Yen: ‘My end goal is giving 100%, here, now, every training’
When Yuen Yen (47) entered HealthCreators a year ago, she'd done nothing athletic for 46 years. Her focus had always...
When Yuen Yen (47) entered HealthCreators a year ago, she'd done nothing athletic for 46 years. Her focus had always...
Many, many people want to get healthier. The first thing they look to, to reach that goal is their nutrition....
As long as I remember I have been overweight. I tried all kinds of diets and exercising. It would work,...