Whole30 omeletteroll

8 May 2019 Brenda Heskes

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Blog, English, Geen categorie, Nutrition, Whole30, Whole30 The Netherlands & Europe

When you do a Whole30, you find out how many meals are build around grains. Especially bread. A portable lunch can become quite the puzzle in the first week: what do I eat now a sandwich is out? Our suggestion: try a omeletteroll , packed with veggies.

Ingredients

→ 2 tablespoons ghee
→ 2 medium onion, chopped finely
→ 2 small carrots, or 1 1 BIG one, grated
→ 2 cloves of garlic, grated or squeezed (omit when you have meetings after lunch)
→ 2/3 teaspoon sea salt
→ 6 eggs
→ Some extra salt & pepper
→ Some extra ghee for greasing the baking sheet
→ 1 tablespoon of Whole30 compliant mayonnaise
→ 100grams ham, sugarfree

Note: you can swap your veggies. Make it with leeks and parsnip. Or peppers and onions. Grated sweet potato, potato, pumpkin, squash… even zucchini is great, but drain that with salt, wash and really squeeze all the moisture out!
You can also add variety by using guacamole for the mayo. Or use chicken, tuna or chorizo instead of ham.

Make

→ Preheat the oven to op 200°C/ 390°F.

→ Heat the ghee in a skillet and slowly cook the onions. Take 5 minutes for that. Add the carrot and garlic. (Or your vegetables of choice). Cook until softened while slowly stirring. Turn the heat of and let it cool a bit.

→ Beat the eggs with some salt and pepper in a bowl.

→ Line a baking sheet with some baking paper and grease it with some ghee. Fold the sides up so the egg doesn’t run off it.

→ Spread the vegetables on the baking sheet and pour the egg over it. Make sure everything is covered evenly. Place in the oven to bake. Turn the heat down to 175°C /350°F . Bake for about 15 minutes or untill the egg is set.

→ Take the bakingsheet from the oven. Let it cool.

→ When it is cooled, spread the mayo over the eggs and top it with the slices of ham. Roll the eggs up (like a Swiss roll). Take the paper off as you go. When you are done, cut the roll in 2 to 3 pieces

→ Roll each piece in a fresh piece of baking paper, so you can hold that while you eat.

→ Maybe add a green salad or… roll the lettuce leaves into the roll.

→ Remember: you can change the veggies, the spread and the meat around as you wish!