Would you like a six pack… or rather a strong core?!

De best read blog on HealthCreators is: "Anybody can get some guns, die hards get a six pack". It has...

Yuen Yen: ‘My end goal is giving 100%, here, now, every training’

When Yuen Yen (47) entered HealthCreators a year ago, she'd done nothing athletic for 46 years. Her focus had always...

‘Healthier choices’ are sabotaging your goals

Many, many people want to get healthier. The first thing they look to, to reach that goal is their nutrition....

Whole30-er Annet: “Not going hungry, sounds appealing to me”

She works in sports and trains for herself. So it's no wonder that Annet Bloema has a healthy appetite: she...

Naomi goes paleo, week 3

Naomi goes paleo, week 3

The third week of the paleo challenge was... difficult is the word, I think. I lost my appetite a bit...

Paleo Whole30 Nutrition

Naomi goes Paleo, week 2

No more pancakes! That was the lesson I had to learn this week. Because a paleo lifestyle turns out to be more than...

Naomi goes Paleo, week 1

My first week eating paleo-style has been a bit of an adventure. Eating as a cave woman is quite an adjustment. I...

ervaring personal training tatiana

Tatiana: As a ‘heavy girl’ I always gave up

As long as I remember I have been overweight. I tried all kinds of diets and exercising. It would work,...

Isabelle: I get home both wrecked and satisfied

I started with online training in 2007: a training and nutrition schedule. I had been training for a while before...