Spinning & Triggerpoint
Not only do we offer our bespoke training programs build on Training, Mindset and Nutrition, we also offer Spinning classes in groups (because sometimes you just want to hang out with other people).
This can be a part of a program, but you can also get a package deal on just these trainings.
For when things get tight in your body, we offer Triggerpoint therapy.
Spinning
Build your endurance in 45min.
Powerful music, small group.
The green HealthCreators peloton rides four times a week.
Monday 18:30 & 19:30 hours,
Thursday 19:30 hours,
Saturday 08:30 hours
Triggerpoint
When your muscles feel tight and painful, your neck and/or back are stiff, you suffer from headaches a lot, then a Triggerpoint treatment might be just what you need. With techniques involving pressure and turning, knots in your muscles are manipulated until they untangle. Don't mistake this for a massage! It will, in most cases, alleviate immediately, provide more strength, power, flexibility and stability.
In all training programs foamrolling (a certain type of Triggerpoint) is included.