Brenda's Food Freedom: Growing the f*#k up with food An old skool Dutch classic, made different: Whole30 andijviestamppot-salade One of my childhood favorites: Whole30 Wiener Schnitzel When I feed myself well... I love Whole30 rösti quiche Whole30 mayo If being myself is what I do wrong, then I would rather not be right Whole30 omeletteroll Whole30 rhubarb (with unsweetend applesauce) Whole30 Pilav Whole30 is a safety net, not a trampoline My mission: I want to rid the world of the diet mindset Well fed giveaway: win all 3 cookbooks with Whole30 recipes! The process of Whole30 I never was a sporty spice Stay socially engaged during your Whole30... even if your friends look at you like this Ben & Jerry are ice cream makers, not therapists All it needs is a reframe: Cooking all those healthy meals is self care Kimberley did the Whole30 with Brenda as virtual coach: "I have taken ownership of my Food Freedom" "What is Whole30?" Paleo Magazine interviews HealthCreator Brenda Linda did the Whole30: "I am happier, more focused and I no longer see food as the enemy" Anouk's Whole30 story: "I had made giant progress, unnoticed by me" How 'easy' is convenience? The best tweak for athletic performance and healthy eating: put character first How to beat the DOMS? These are Naomi's best practices Get more discipline without bullying yourself Question: "I hardly use any salt... how can I still have high blood pressure?" Would you like a six pack... or rather a strong core?! Yuen Yen: 'My end goal is giving 100%, here, now, every training' "Douche bag shoulders", make a better decision 'Healthier choices' are sabotaging your goals Family Whole30: “Even Grandma loves coconut cappuccino now!” The wrong question… On your way to success, you might have to adjust your goal Orthomolecu-what? The science behind our nutritional advice! Whole30-er Annet: "Not going hungry, sounds appealing to me" Cathelijne: “I could have never dreamed I would get this far” Wouter is an Ironman with a donor heart The power of a dream: IronWouter Naomi goes paleo, week 4: results Jon and Katrin: "I want to do my job with energy and carry the groceries with ease" Danielle: "I need Naomi on monday morning, to reset me after the weekend"