Blog
Brenda's Food Freedom: Growing the f*#k up with food
An old skool Dutch classic, made different: Whole30 andijviestamppot-salade
One of my childhood favorites: Whole30 Wiener Schnitzel
When I feed myself well...
I love Whole30 rösti quiche
Whole30 mayo
If being myself is what I do wrong, then I would rather not be right
Whole30 omeletteroll
Whole30 rhubarb (with unsweetend applesauce)
Whole30 Pilav
Whole30 is a safety net, not a trampoline
My mission: I want to rid the world of the diet mindset
Well fed giveaway: win all 3 cookbooks with Whole30 recipes!
The process of Whole30
I never was a sporty spice
Stay socially engaged during your Whole30... even if your friends look at you like this
Ben & Jerry are ice cream makers, not therapists
All it needs is a reframe: Cooking all those healthy meals is self care
Kimberley did the Whole30 with Brenda as virtual coach: "I have taken ownership of my Food Freedom"
"What is Whole30?" Paleo Magazine interviews HealthCreator Brenda
Linda did the Whole30: "I am happier, more focused and I no longer see food as the enemy"
Anouk's Whole30 story: "I had made giant progress, unnoticed by me"
How 'easy' is convenience?
The best tweak for athletic performance and healthy eating: put character first
How to beat the DOMS? These are Naomi's best practices
Get more discipline without bullying yourself
Question: "I hardly use any salt... how can I still have high blood pressure?"
Would you like a six pack... or rather a strong core?!
Yuen Yen: 'My end goal is giving 100%, here, now, every training'
"Douche bag shoulders", make a better decision
'Healthier choices' are sabotaging your goals
Family Whole30: “Even Grandma loves coconut cappuccino now!”
The wrong question…
On your way to success, you might have to adjust your goal
Orthomolecu-what? The science behind our nutritional advice!
Whole30-er Annet: "Not going hungry, sounds appealing to me"
Cathelijne: “I could have never dreamed I would get this far”
Wouter is an Ironman with a donor heart
The power of a dream: IronWouter
Naomi goes paleo, week 4: results
Jon and Katrin: "I want to do my job with energy and carry the groceries with ease"
Danielle: "I need Naomi on monday morning, to reset me after the weekend"
