Whole30 is a safety net, not a trampoline
I always tell people after the Whole30 and reintroduction to go live their life in Food Freedom. Go experiment: learn how to make choices, what is worth it to you, to find out if you really want it. It is like walking a tight rope: very exciting! And: it is not a question IF you’ll make a mistake, but WHEN… and know that is okay. Just learn the lesson and keep going in your Food Freedom…⠀
Maybe, at some
Now I know some people who use that safety net more like a trampoline… they do
To me, that is against the spirit of the program.⠀
The point of the Whole30 is not to eliminate foods for a period of time, to find out how good you feel without… and then do nothing with that information, except throwing it in the wind until you do another round. ⠀
As Melissa Hartwig Urban said: The point of the Whole30 isn’t to reset
Want to work with me in your Whole30?