Spinning, bootcamp, Triggerpoint

Not only do we offer our bespoke training programs build on Training, Mindset and Nutrition, we also offer Sportfasting and Spinning and Bootcamp in groups (because sometimes you just want to hang out with other people).
This can be a part of a program, but you can also get a package deal on just these trainings.
For when things get tight in your body, we offer Triggerpoint therapy.

Sportvasten

Using fat as your body’s fuel. That is what Sportfasting is all about. It will enhance your athletic abilities and will help you lose weight. Sportfasting isn’t always easy, but your coach Naomi is there to motivate and support you when you need it. The method is developed by the Dutch medical biologist drs. Remco Verkaik. (See picture below, with Naomi).

The Sportfasting program starts with Naomi providing you with all the information you need and taking all your measurements. If you turn out to be not fit enough yet to start the program, I will help you reach those starting qualifications. During the program we keep in touch regularly to discuss progress and answer questions. By taking measurements before, during and after the program, we can keep track of your progress.
In order to keep the benefits of the Sportfasting method, you will have to change your lifestyle. HealthCreators offers the advice from Whole9 nutritional partner Brenda Heskes, who will guide the Sportfasting clients to move forward into a Whole9 lifestyle, so that your body will keep burning fat and your cravings for sweet things will be reduced.

HealthCreators offers Sportfasting in different packages, from €500,00.

Sportvasten ontwikkelaar Remco Verkaik op bezoek bij Health - Get Things Done

Spinning

Build your endurance.
Powerful music, small group.

The green HealthCreators peloton rides several times a week.
Tuesday 20:00 hours, Thursday 20:00 hours, Saturday 08:30 hours

Session card from € 7,50 per class.
Single session € 11,50.

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Triggerpoint

When your muscles feel tight and painful, your neck and/or back are stiff, you suffer from headaches a lot, then a Triggerpoint treatment might be just what you need. With techniques involving pressure and turning, knots in your muscles are manipulated until they untangle. Don't mistake this for a massage! It will, in most cases,  alleviate immediately, provide more strength, power, flexibility and stability.
In all training programs foamrolling (a certain type of Triggerpoint) is included.

Bootcamp

Work on stamina, endurance and power.
Outdoors, in the fresh air.
Powered by BootcampTeam™.

Multi session card, from € 7,50.
Single session € 11,50.

Monday evening, 19:00&20.15hrs.  Location: playground at Westbroekpark (summer)/Palaceplein  Scheveningen (winter)
Saturday morning, 10:15hrs. Location: Boulevard/Beelden aan Zee

Click on preferred location to enroll.