How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

How to beat the DOMS? These are Naomi’s best practices

What if you really go for it in training, you suffer the DOMS... but the results are not what you...

Would you like a six pack… or rather a strong core?!

De best read blog on HealthCreators is: "Anybody can get some guns, die hards get a six pack". It has...

obstakel run training tips healthcreators

5 Top Tips when training for an obstacle run!

Obstacle runs, mud races, obstacle courses: all these are events where running is being combined with the overcoming of obstacles...

personal training

Marije: “I feel like myself again, but the new and improved version”

Marije (36) is athletic, she especially likes running and boot camp: a couple of times a week she does either...

The power of a dream: IronWouter

This Sunday a dream will come true: our friend Wouter Duinisveld will do a full Ironman in Frankfurt, Germany:  3,8...

Paleo Whole30 Nutrition

Naomi goes Paleo, week 2

No more pancakes! That was the lesson I had to learn this week. Because a paleo lifestyle turns out to be more than...

Naomi goes Paleo, kick off

The coming 30 days I will follow the rules of the Paleo diet to a T. My goal is to...