Anouk’s Whole30 story: “I had made giant progress, unnoticed by me”

"Let us change your life", that is the claim we stake (in Dutch) on the front page of this site....

How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

Get more discipline without bullying yourself

The Nutrition School on maintaining good habits provided an interesting conversation about discipline and motivation. Many people know only one...

Paleo Whole30 Nutrition

Naomi goes paleo, week 4: results

The hard time I had last week on the paleo lifestyle seemed very far away today: when I measured my results of...

trainen echtpaar energie

Jon and Katrin: “I want to do my job with energy and carry the groceries with ease”

Expat couple Katrin (41) and Jon (42) train together once a week at Health Get Things Done. It all started...

Mindset: feeling strong starts in your mind

Strong starts in the mind. We want to help you change your life, we want you to have a powerful,...