Kimberley did the Whole30 with Brenda as virtual coach: “I have taken ownership of my Food Freedom”

Kimberley is HealthCreators' first 100% virtual Whole30-er. Of course, she is a human from flesh and blood, but she doesn't...

“What is Whole30?” Paleo Magazine interviews HealthCreator Brenda

The Whole30 is a household name in the US, but in The Netherlands it is very little known. But HealthCreators'...

Linda did the Whole30: “I am happier, more focused and I no longer see food as the enemy”

She really just wanted to lose a few pounds. But when Linda Bashir walked into HealthCreators just before summer... everything...

Anouk’s Whole30 story: “I had made giant progress, unnoticed by me”

"Let us change your life", that is the claim we stake (in Dutch) on the front page of this site....

How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

How to beat the DOMS? These are Naomi’s best practices

What if you really go for it in training, you suffer the DOMS... but the results are not what you...

Get more discipline without bullying yourself

The Nutrition School on maintaining good habits provided an interesting conversation about discipline and motivation. Many people know only one...

Question: “I hardly use any salt… how can I still have high blood pressure?”

"I hardly eat processed, packaged or instant food, do not put salt in my food myself and yet my blood...