Blog

Blogs with information, background, tips, interviews, insights, knowledge and news. There is always a link with Training, Mindset and/or Nutrition.

  • All it needs is a reframe: Cooking all those healthy meals is self care
  • Kimberley did the Whole30 with Brenda as virtual coach: "I have taken ownership of my Food Freedom"
  • "What is Whole30?" Paleo Magazine interviews HealthCreator Brenda
  • Linda did the Whole30: "I am happier, more focused and I no longer see food as the enemy"
  • Anouk's Whole30 story: "I had made giant progress, unnoticed by me"
  • How 'easy' is convenience?
  • The best tweak for athletic performance and healthy eating: put character first
  • How to beat the DOMS? These are Naomi's best practices
  • Get more discipline without bullying yourself
  • Question: "I hardly use any salt... how can I still have high blood pressure?"
  • Would you like a six pack... or rather a strong core?!
  • Yuen Yen: 'My end goal is giving 100%, here, now, every training'
  • "Douche bag shoulders", make a better decision
  • 'Healthier choices' are sabotaging your goals
  • obstakel run training tips healthcreators
    5 Top Tips when training for an obstacle run!
  • personal training
    Marije: "I feel like myself again, but the new and improved version"
  • Family Whole30: “Even Grandma loves coconut cappuccino now!”
  • The wrong question…
  • On your way to success, you might have to adjust your goal
  • Inspiration: 3 things to learn from the CrossFit Games
  • Orthomolecu-what? The science behind our nutritional advice!
  • Whole30-er Annet: "Not going hungry, sounds appealing to me"
  • Cathelijne: “I could have never dreamed I would get this far”
  • Wouter is an Ironman with a donor heart
  • The power of a dream: IronWouter
  • Paleo Whole30 Nutrition
    Naomi goes paleo, week 4: results
  • Naomi goes paleo, week 3
  • Paleo Whole30 Nutrition
    Naomi goes Paleo, week 2
  • Naomi goes Paleo, week 1
  • Naomi goes Paleo, kick off
  • Give up? Never!
  • trainen echtpaar energie
    Jon and Katrin: "I want to do my job with energy and carry the groceries with ease"
  • afvallen city pier city personal training
    Danielle: "I need Naomi on monday morning, to reset me after the weekend"
  • Anybody can get some guns, die hards get a six-pack!