All it needs is a reframe: Cooking all those healthy meals is self care Kimberley did the Whole30 with Brenda as virtual coach: "I have taken ownership of my Food Freedom" "What is Whole30?" Paleo Magazine interviews HealthCreator Brenda Linda did the Whole30: "I am happier, more focused and I no longer see food as the enemy" Anouk's Whole30 story: "I had made giant progress, unnoticed by me" How 'easy' is convenience? The best tweak for athletic performance and healthy eating: put character first How to beat the DOMS? These are Naomi's best practices Get more discipline without bullying yourself Question: "I hardly use any salt... how can I still have high blood pressure?" Would you like a six pack... or rather a strong core?! Yuen Yen: 'My end goal is giving 100%, here, now, every training' "Douche bag shoulders", make a better decision 'Healthier choices' are sabotaging your goals 5 Top Tips when training for an obstacle run! Marije: "I feel like myself again, but the new and improved version" Family Whole30: “Even Grandma loves coconut cappuccino now!” The wrong question… On your way to success, you might have to adjust your goal Inspiration: 3 things to learn from the CrossFit Games Orthomolecu-what? The science behind our nutritional advice! Whole30-er Annet: "Not going hungry, sounds appealing to me" Cathelijne: “I could have never dreamed I would get this far” Wouter is an Ironman with a donor heart The power of a dream: IronWouter Naomi goes paleo, week 4: results Naomi goes paleo, week 3 Naomi goes Paleo, week 2 Naomi goes Paleo, week 1 Naomi goes Paleo, kick off Give up? Never! Jon and Katrin: "I want to do my job with energy and carry the groceries with ease" Danielle: "I need Naomi on monday morning, to reset me after the weekend" Anybody can get some guns, die hards get a six-pack!