Posts by Brenda Heskes

Ben & Jerry are ice cream makers, not therapists

I used to call Ben & Jerry my therapists. There was not an emotion I couldn’t ‘regulate’ with some ice...

All it needs is a reframe: Cooking all those healthy meals is self care

So, you begin your new healthy lifestyle in good spirits and happily cook your food yourself. And then, after about...

Kimberley did the Whole30 with Brenda as virtual coach: “I have taken ownership of my Food Freedom”

Kimberley is HealthCreators' first 100% virtual Whole30-er. Of course, she is a human from flesh and blood, but she doesn't...

“What is Whole30?” Paleo Magazine interviews HealthCreator Brenda

The Whole30 is a household name in the US, but in The Netherlands it is very little known. But HealthCreators'...

Linda did the Whole30: “I am happier, more focused and I no longer see food as the enemy”

She really just wanted to lose a few pounds. But when Linda Bashir walked into HealthCreators just before summer... everything...

Anouk’s Whole30 story: “I had made giant progress, unnoticed by me”

"Let us change your life", that is the claim we stake (in Dutch) on the front page of this site....

How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

How to beat the DOMS? These are Naomi’s best practices

What if you really go for it in training, you suffer the DOMS... but the results are not what you...