How ‘easy’ is convenience?

For years, Naomi had a fight ... a fight with convenience. That convenience had to do with food. She knew...

The best tweak for athletic performance and healthy eating: put character first

How often did I start a new exercise regime or a new diet, to end up where I started after...

How to beat the DOMS? These are Naomi’s best practices

What if you really go for it in training, you suffer the DOMS... but the results are not what you...

Get more discipline without bullying yourself

The Nutrition School on maintaining good habits provided an interesting conversation about discipline and motivation. Many people know only one...

Question: “I hardly use any salt… how can I still have high blood pressure?”

"I hardly eat processed, packaged or instant food, do not put salt in my food myself and yet my blood...